Tuition on math and science
   sgteachers.com Math Teaching Tools Math Video Worksheets Math Video Lessons
Log In
Top Schools' Papers Math Games Math Generated Worksheets Math E-Worksheets Worksheet Downloads Memory Execise Teachers' Products

   Total subscribers: 5441
A Relaxing Way of Schooling

Yoga, which is more than 5,000 years old Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga.

Please Share this article:
Monday, July 06, 2015

Yoga, which is more than 5,000 years old Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga.


Since its popularity is soaring by the day, a number of “yoga schools” have mushroomed all over the USA to provide the advantages of yoga to the millions of Americans.


A number of yoga classes are conducted through adult education programs and at various yoga centers located in different states. You can get information about yoga centers on the internet. There are many private yoga teachers who conduct classes to give you personal attention.


Though you may be very keen to do yoga exercises the key is enrolling in a right yoga class which has an expert yoga instructor who will look into your personal needs. It is also important that you must know your limitations and goals.


Though the advantages and disadvantages of yoga are well known, very little is known about the yoga instructors. Therefore, before plunging in to yoga classes you have to find the right yoga instructor for it is his/her handling the yoga exercise(s) that either benefits you or may harm you in the long run.


There are a number of important aspects that you should look for in a yoga instructor. The instructor should at first glance identify whether you are doing the right yoga pose and if not he/she should be able to modify or correct the pose. He/she should warn the students which yoga exercise should be done and not to be done depending upon your physical and mental condition. Yoga exercises which are uncomfortable and causing excruciating pain to you should never be done. An instructor should encourage the students to know their limitations and advise remedial measures for improving them.


It is extremely important that you check the credentials of the instructor over and over again, as a wrong choice may cause you more harm in doing yoga exercises which the instructor himself may not know. Look for a qualified yoga instructor.


You should find out the number of students in your yoga classes that you are going to select. A class with less than 30 students is preferable so that the instructor can give you personalized attention.
You may join a class on experimental basis to gauge the expertise of the yoga instructor before deciding on the choice of yoga exercises. 


There are different types of yoga classes and if you are a beginner in yoga you must look for a beginner’s class. Do not ever start with advance yoga classes. You should also look for the type of yoga classes that are being conducted which are suitable for stretching and relaxation.


You need to know where you want to take yoga classes. If you are looking for fitness through yoga then you can join a yoga class held at a fitness facility. If you are looking to be a yoga expert yourself then you should look for a place which is solely dedicated to yoga classes only and possibly teaches the "higher" or mental yogas.


If you are having any physical handicap or respiratory problem it is advisable to get yourself medically examined. Even if you are not having any disability, medical check up is advisable before undertaking any yoga classes.

  Articles You might be interested

  

  Being A Good Guitar Teacher And The Two Common Styles Of Teaching


  An Introduction To The Discussion About Phonics And Whole Word Reading


  20 Most Effective Adoption Essay Titles

      SGTeachers.com © 2020       Privacy Policy

Articles
All
Autism
Enrichment
General Parenting
Health
Motherhood
Schooling
Teenager

Communication
Forum
Contact Us

Shop
Digital Products
Market Place
Learning Tools
Math Games
Flash Cards Animation
Memory Exercises
Visual Exercises
Dotted Letters Generator
Dotted Letters Generator
Virtual Schedule Cards
Learning Time
Counting Money
Numbers To Words
Counting Till 10
Measurement Conversion
Learn 123 in Japanese
Learn 123 in Chinese
Add/Sub/Mul/Div Table
Teachers' Tools (Maths)
Worksheets Download
Math Worksheet Grade 1
Math Worksheet Grade 2
Math Worksheet Grade 3
Math Worksheet Grade 4
Math Worksheet Grade 5
Math Worksheet Grade 6
Preschool Math
Preschool English
Math Worksheets
Science Worksheets
English Worksheets
Chinese Worksheets
Heuristics Math
Science Process Skill
Math Practice (Computer Generated)
Config Addition Worksheet
Config Subtraction Worksheet
Config Multiplication Worksheet
Config Number Bond (Addition)
Config Number Bond (Subtraction)
Simple Multiplication (Generated)
Simple Additional (Generated)
Simple Subtraction (Generated)
Math Worksheets Generator**

Other Downloadable Resources
Worksheet Downloads
Educational Flash Cards
Top Singapore Primary School Papers
E-books
Colouring Books
Other Educational Materials

Directories
Enrichment/Tuition Schools
Personal Tutors/Instructors
Courses
Job Positions
Events

Social Media
Our FaceBook page
Pinterest page

Kid Talent Contest 2016
Registeration
Kid Talent Contest Videos